Food to lower rates of depression
Did you know that you can use food to lower rates of depression? Anytime I am with a client who is experiencing depression, grief, anxiety, stress, trauma or other upset in their life, I talk about food choices.
I emphasize that I high fat, and high sugar diet is pouring gasoline onto the fire. Beef, pork, poultry, fish and dairy products are to be avoided.
A whole-food, plant-based diet of whole grains, vegetables and some fruit help reduce or overcome depression.
Hypnosis for lifestyle change can help you to easily end your desires for the foods that make you depressed, fat and physically sick. Lifestyle change hypnosis can also help you to have healthy desires for the whole grains, vegetables and fruit that help you to improve your mental, emotional and physical health.
Call me at (206) 903-1232 or send me an email. Find out how hypnosis for lifestyle change can help you too.
News Medical, February 26, 2018: “People who eat vegetables, fruit and whole grains may have lower rates of depression over time, according to a preliminary study released today that will be presented at the American Academy of Neurology’s 70th Annual Meeting in Los Angeles, April 21 to 27, 2018.
The study found that people whose diets adhered more closely to the Dietary Approaches to Stop Hypertension (DASH) diet were less likely to develop depression than people who did not closely follow the diet. In addition to fruit and vegetables, the DASH diet recommends fat-free or low-fat dairy products and limits foods that are high in saturated fats and sugar. Studies have shown health benefits such as lowering high blood pressure and bad cholesterol (LDL), along with lowering body weight.”
Your Hypnosis Health Info Hypnotic Suggestion for today:
My body and spirit are happier with plant-based food.
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