Foods for your love lifeI know that I have had several posts recently about plant based foods for your love life. But, I keep getting phone calls from men and women who are wanting hypnosis for sexual enhancement. A plant based diet can significantly improve sexual function for women. For men, erectile dysfunction and our #1 killer coronary artery disease are just two manifestations of the same disease: inflamed, clogged, and crippled arteries, regardless of which organ. Atherosclerosis is considered a systemic disorder that uniformly affects all major blood vessels in the body. Hardening of the arteries can lead to softening of the penis because stiffened arteries can’t relax normally, open wide, and let the blood flow. So erectile dysfunction may just be the flaccid tip of an ice burg in terms of a systemic disorder. In two-thirds of men showing up to emergency rooms for the first time with crushing chest pain, their penis had been trying to warn them for years that something was wrong with their circulation.

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Foods for a Long Life and Love Life, May 22,2014: Motivating patients to change poor lifestyle habits can be extremely difficult. Preventing cardiovascular events such as heart attacks or strokes is a relatively distant benefit, whereas barbecued ribs, cheesecake, or sitting on our butts promises almost instant gratification. Public health experts are now hoping that prevention or improvement of erectile dysfunction could be a more immediate motivator that physicians can use to improve their patients’ lifestyles and in turn their overall cardiovascular health. That’s how doctors can save a life during a clinic visit for erectile dysfunction.

We used to think of erectile dysfunction in young men in their 20s and 30s as psychogenic in origin, meaning it’s all in their heads. But now we’re realizing it’s more likely an early sign of vascular disease. But even when the penis heads in the wrong direction, the heart need not follow. Atherosclerosis in both organs can be reversed with lifestyle changes. We know that “a substantial body of knowledge demonstrates that the abundant consumption of vegetables, fruit, and whole grain, and the dietary patterns rich in these foods, convey a markedly lower risk of coronary disease.” In a study profiled in my video, 50 Shades of Green, a group of researchers tried putting impotent men on a Mediterranean diet, which includes an abundance of plant-based foods. After two years on the Mediterranean diet, 37% of the men regained normal sexual function. What is it about the diet that appeared to do it? Improvements in erectile function were tied to five things: increased intake of fruits, vegetables, nuts, beans and essentially the ratio of plant fats to animal fats.

Similar benefits were found for women. The same kind of diet significantly improved sexual function, together with a significant reduction of systemic inflammation. As a whole, these findings “suggest that a Mediterranean-style diet may be a safe strategy for amelioration of sexual function” in women with pre-diabetes or diabetes, who found significant improvement in sexual satisfaction on the healthier diet.

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Here at Hypnosis Health Info there are many free hypnosis resources available for you. I offer counseling and hypnotherapy in my Seattle hypnosis, Bainbridge hypnosis, and Forks hypnosis offices and hypnotic coaching on line. If you are ready to create positive changes in your life, I’m here to support you.

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