Almost every day I find myself in a conversation with someone about foods to minimize or eliminate for health and for weight loss. Of course, many are often surprised to hear me say that all poultry, fish beef pork and all dairy products should be eliminated. Slender For Life™ hypnosis for weight loss can help you end your desires for these foods that make you fat and sick and help you create a healthy love for plant based foods that make you slender and healthy. Foods to minimize or eliminate is this weeks reading from Becoming Slender For Life.
Foods to minimize or eliminate
Let’s review the most common problem foods. This information comes from the McDougall Program for Maximum Weight Loss. I highly recommend that you at least minimize if not eliminate them all— or as many of these fattening foods as possible from your life. Once having made your decisions, use your Slender For Life™ System to shed your desire for these fattening foods once and for all. Remember, as Dr. John McDougall will tell you, “The fat you eat is the fat you wear!” (Olive oil, when worn on the body, looks no better than any other fat.)
Meat: including beef, pork and lamb. All are rich in fat, cholesterol and cause a distinct insulin spike— sometimes greater than foods like pasta—and meats are high in sulfur-containing amino acids which leach calcium from the bones.
Poultry and fish: poultry has about the same amount of cholesterol and fat as red meat, while fish varies depending on the type. Some fish are higher in cholesterol than red meat,
Here’s what Melissa learned after giving up meat. “I realized that I have not had meat, poultry or fish until this last weekend in over six weeks. I have not missed it. I feel better and I have more energy.”
And Sherri had a similar reaction. “I always loved my meat, but in the last six weeks I’ve hardly had any. I was at a friend’s house this weekend and they served delicious looking steaks, and everyone raved about how good they were. I ate a few bites and wondered why I was eating it at all. That is a huge change for me!”
I’ve been studying nutrition and weight loss diets since 1997. Prior to that, I knew every diet intimately because I tried them and failed. Diets don’t work, so I encourage you to get the word diet out of your vocabulary. There is so much misinformation and bad information out there about just what it healthy eating. Just mentioning “low carb” drives me crazy! The most current science shows that starches are essential for your brain and for your body and that fats (meat, dairy and oil) make you fat and sick.
At Slender For Life™ hypnosis for weight loss you can learn the self hypnosis skills to end your desires for the foods that make you fat and sick and to have healthy cravings for the plant based foods that make you look and feel better. If you are ready to lose weight and keep it off, call or email me now. If you live too far from Puget Sound, together you and I can create an online program to work for you.
Your Hypnosis Health Info Hypnotic Suggestion for today:
Eating healthy foods makes me look and feel better.
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