Jeff Novick shows us that starches, vegetables and fruit are the foods that make you slender. At the Bainbridge weight loss and Seattle weight loss hypnosis offices of Slender For Life™ I have coached people since 1997 with healthy weight loss using the calorie density principles of The Starch Solution by John McDougall, M.D. If you are ready to safely and healthfully lose weight and keep it off, call or email me so that you too can learn hypnosis for weight loss to improve your health.
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A Common Sense Approach To Sound Nutrition
Chef Jeff’s Weekly Health Tip
May 11, 1999
Calorie density, is the simplest easiest approach to healthy eating. It is easy to understand and follow and I have outlined the principles here. It is the most common sense approach to sound nutrition. In addition, by following the principles of calorie density, you will also meet all our other needs including vitamins, minerals, fiber, protein, essential fats, etc. The basic principles of calorie density are simple and outlined below.
However, for those of you who still want to think about food groups, servings sizes and amounts of servings, I have provided an “old school” approach to this way of eating from that perspective. In the end, the food you eat, and the amounts, will be the same. The calorie density approach just provides the simplest easiest road to get there.
Remember, these are just guidelines expressing the principles and not exact recommendations.
Read A Common Sense Approach To Sound Nutrition
Lifestyle change is challenging and most people fail. At Slender For Life™ I teach you the principles of The Starch Solution and weight loss hypnosis so that you too can lose weight and keep it off. With weight loss hypnosis you can learn to love to eat the foods that make you slender.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I love to eat the foods that make me slender.
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