Free and natural stress-relieving remedy
Nature will nurture you with its free and natural stress-relieving remedy. According to Science Daily, nature pills could be a low-cost solution to reduce the negative health impacts stemming from growing urbanization and indoor lifestyles dominated by screen viewing.
You like free – right? And, if you have a pulse, you have stressors in your life. The free solution is to get outdoors. And, it only takes 20 minutes in your day.
As part of that 20 minutes each day, you can include another freebie stress reduction – that would be self-hypnosis, of course. You can walk with your eyes open and give yourself calming suggestions or find a park bench, rock or log and sit down and use your hypnotic skills.
Some people have told me that they go out in their back yard or some other special place and find a comfortable place to sit and listen to Orange Blossom with their eyes open so they can watch nature. For some, the closest they can come is to a downtown park bench on their lunch hour – What’s important is that you get out, breathe and relax.
If you are living with stress and anxiety, I would love to teach you the self-hypnosis tools so that you can change your thoughts to ones that are calming and empowering. We can meet at Palm Desert Hypnosis or online worldwide from your home, office or park bench. Give me a call at (760) 219-8079 or send me an email.
Orange Blossom is a classic relaxation audio file (MP3) and is used in medical settings before, during and after surgeries. This free resource has been downloaded by thousands of people around the world for stress reduction and pain control. Get it right here.
20 Minute Contact with Nature Reduces Stress Hormone Cortisol
“Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That’s the finding of a study that has established for the first time the most effective dose of an urban nature experience. Healthcare practitioners can use this discovery, published in Frontiers in Psychology, to prescribe ‘nature-pills’ in the knowledge that they have a real measurable effect.
The data revealed that just a twenty-minute nature experience was enough to significantly reduce cortisol levels. But if you spent a little more time immersed in a nature experience, 20 to 30 minutes sitting or walking, cortisol levels dropped at their greatest rate. After that, additional de-stressing benefits continue to add up but at a slower rate.”
Your Hypnosis Health Info Hypnotic Suggestion for today:
With each breath, I feel calmer, more relaxed and more peaceful.
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