My FREE online health and wellness classes are coming back on Monday, September 29, October 27 and November 24, 2014, from 6:00 to 7:00 PM Pacific Time. These classes will be held via Adobe Connect and can be easily accessed from your computer, smart phone or tablet. each month will be on a different topic. You will have the opportunity to learn mindfulness techniques and lifestyle changes to improve your health and wellness. These classes will use and teach cutting edge Neurohypnosis, Medical Hypnosis and Resiliency skills that you can apply to everyday situations in your life. Space is limited so email me today to reserve your seat in the Hypnosis Health Info Virtual Classroom.
September 29, 2014, 6 – 7:00 PM PDT
If you are suffering with Rheumatoid Arthritis this free class is for you. You will learn diet and lifestyle changes that you can make that can help you to reduce pain, swelling, inflammation and to boost your immune system.
- Mindfulness based stress reduction
- Plant based food for health
- Neurohypnosis and Resilience
Weight Loss through the Holidays
October 27, 2014, 6 – 7:00 PM PDT
You can go through the holidays without gaining weight and you can even lose weight over the holidays. You will learn how to recognize physical hunger from mental and emotional hunger and how to stop at just one cookie.
- Living Mindfully
- Differentiate physical hunger from mental and emotional hunger
- Be in control of what you are eating and how much you are eating
Stress Management for the Holidays
November 24, 2014, 6 – 7:00 PM PST
The holidays can be a stressful time with shopping, traffic, bills, family, overwhelm, memories from past holidays and all the social trappings. You will learn Mindfulness and Resiliency hypnosis techniques to help you enjoy this holiday season.
- Stress Reduction Techniques
- Living mindfully
- Tapping your inner resilient resources
Topics planned for 2015 include: Pain Control, Cancer, Irritable Bowel Syndrome, Fibromyalgia, Autoimmune Disease, Living a Plant Based Lifestyle, Exercise motivation and Relationship Communication. If there are other topics you’d like to have offered, please let me know.
Watch for the 2015 class schedule.
I am Certified by John and Mary McDougall in The Starch Solution. The Starch Solution and other plant based teachings will be the basis of dietary discussions.
When you register for a class, I will email you a login link for Adobe Connect with instructions. If you are using a computer, you will need a webcam and headphones. If you are using a smart phone or tablet, go to your app store and download the free Adobe Connect App. You will use the login link that I email to you. Be sure to use headphones or ear buds to reduce background noise. Please be in a quiet location where you will be undisturbed during the class.
If you have questions, please call or email me and let me know how to support you.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am living a joyful, balanced life of health and wellness.
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