Sign up now for my FREE Stress Management for the Holidays online class. Thanksgiving is almost here and Christmas and New Years are right around the corner. This can be a fun and exciting time of year and it also can be a time of stress, family strife and painful memories.
No matter how you view the Holidays, they come with stressors. There are family gatherings, parties, kid’s school activities, shopping, budget constraints, traffic, crowded malls and overbooked plane flights. On top of all of that, there is still work, paying bills, getting food on the table and the toilets cleaned.
With this in mind, I have tools that can help you to manage all of these stressors so that you can skip being stressed and mindfully enjoy the holidays.
Email now to attend my free online class.
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Stress Management for the Holidays
November 24, 2014, 6 – 7:00 PM PST
The holidays can be a stressful time with shopping, traffic, bills, family, overwhelm, memories from past holidays and all the social trappings. You will learn Mindfulness and Resiliency hypnosis techniques to help you enjoy this holiday season.
- Stress Reduction Techniques
- Living mindfully
- Tapping your inner resilient resources
Email now to register or call me at 206-903-1232
Topics planned for 2015 include: Pain Control, Cancer, Irritable Bowel Syndrome, Fibromyalgia, Autoimmune Disease, Living a Plant Based Lifestyle, Exercise motivation and Relationship Communication. If there are other topics you’d like to have offered, please let me know.
Watch for the 2015 class schedule.
You can participate from the comfort of your home or office using your computer with a web cam and high speed internet, your table or your smart phone. If you are using a tablet or smart phone, you will need to first go to your app store and download the free Adobe Connect app.
Get your FREE stress reduction MP3
Your Hypnosis Health Info Hypnotic Suggestion for today:
Today I feel the peace of the season.
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