You already know that fruits and vegetables are good for your health and for weight loss, well, it looks like they may boost your happiness. Researches find that eating 7 servings a day maybe linked with best well-being. I’m a strong advocate for vegetarian eating and I know that my mood certainly is happier and healthier when I’m eating plant strong food. Are you one that doesn’t like vegetables and fruit? Hypnosis can help you change that.

Fruits Plus Vegetables Equals Happiness?

WebMD Health News, October 11, 2012: Grumpy and out of sorts? Grab an apple. Or a carrot. Or a banana.

Repeat daily.

Eating plenty of fruits and vegetables seems to boost life satisfaction, mental well-being, and happiness, according to a new study. The more fruits and vegetables they ate, the happier they were. Those who ate seven servings daily were happiest.

“I think it’s splendid to know that fruits and vegetables are likely to be good for your mental health as well as your physical health,” says researcher Sarah Stewart-Brown, MD, professor of public health at Warwick Medical School in the U.K. “It’s not surprising, as the two are related to each other.”

In the U.S., the USDA recommends adults eat at least 1.5-2 cups a day of fruits and 2-3 cups of vegetables, depending on sex and age. But fewer than 1 in 10 people eat the recommended amount, according to the CDC.

When eating plenty of fruits and vegetables becomes a habit, people don’t feel as well when they skip them, Giancoli finds.

Read Fruits Plus Vegetables Equals Happiness?

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Eating fruit and vegetables makes me happy!

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