I so frequently hear from new clients that they rarely eat red meat and only eat white meat. I don’t say this out loud, but my thought is so you just switched to a different form of poison? Folks! Red meat, white meat, salmon – animal proteins are not healthy for you. More and more studies are documenting the unhealthiness of meat, fish and poultry. And yes, I do eat a bit of salmon or Ahi now and then. I’ve had maybe 2 or 3 ounces, 3 or 4 times in the first nine months of this year. In my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ I talk with clients about a flexitarian approach to eating. My book, Becoming Slender For Life supports you with hypnosis for weight loss that allows you to more easily transition to making plant-based foods the primary basis for your meals.
Eating More Meat, White Or Red,
Is Bad For The Waistline
According to a study in The American Journal of Clinical Nutrition, the more meat we eat, the more weight we gain. In fact, people gained about 4 more pounds over a five-year period for every extra 250 grams of meat they ate daily, according to a new analysis of a large European nutrition study. That’s like adding a 450 calorie steak to your dinner every night.
Eating lots of red meat can increase health risks, but now scientists have found that consuming lots of chicken is bad for your weight, too. Americans consume about 60 pounds of chicken per person per year. Pre-cooked, breaded and fried chicken strips have made that really easy.
Becoming Slender For Life provides you the hypnosis for weight loss tools that allow you to transition from a read and white meat based diet to a plant-based diet. With weight loss hypnosis you can easily cut out the sugars and processed foods and maximize your health and wellness.
Your Hypnosis Health Info Hypnotic Suggestion for today:
At this meal, I will only eat food that takes me to my goal.
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