Give yourself the credit

Seattle weight loss hypnosis and Bainbridge Island weight loss hypnosis clients frequently fail to give their self the credit they deserve for their weight loss success. Give yourself the credit is the reading for this week from Becoming Slender For Life. When you learn hypnosis for weight loss you can safely and easily lose weight and keep it off.

Give yourself the credit

So exactly how do you maintain your ideal weight? All too often, the goal is to reach a certain number on the scale without regard for what comes next. Some people reach their goal and then go celebrate with a food binge! For those who have been overweight most of their lives, they have no concept of what life will be like now that they’ve attained their ideal weight.

Maintenance is taking all the work that went into achieving your goal and then building on that. Regression occurs when you go back to an earlier phase of your change process. Deciding to stop overeating is not enough to overcome it for good. You see, all negative habits become our friends—even, in many cases, our lovers. They play important, sometimes dominating, roles in our lives. It’s really easy to slip back into old habits and not even realize it until the clothes no longer fit.

I am continuously astounded at how many people find success difficult to accept, and their tendency is to attribute their success to others—God, a spouse, or even to me as their guide. By not accepting responsibility and credit for liberating yourself, you undermine your self-confidence, your self-esteem and your commitment. If you think others are responsible for your success, how can you maintain it yourself? Maintenance is not a time for criticizing yourself for having had weight problems. Instead, it’s a time for taking both credit and responsibility for the changes you made.

Rosalie has released over 50 pounds and in the process has found a whole new outlook on life. “The combination of hypnosis and exercise has given me an edge which I never had before. To be able to stop thinking about a diet and just think about healthy eating and regular exercise as “what I do” is truly a blessing. This program works so well that I forgot I was on a program.”

From Becoming Slender For Life, second edition,
page 221

When you learn hypnosis for weight loss you too can have long lasting weight loss success.

My book, Becoming Slender For Life is now available as an ebook and its hypnosis CD set is available as hypnosis MP3 downloads. It is important to give yourself credit for your successful weight loss and to acknowledge where you need to focus your attention when weight loss is slow. After all, you are the one (and the only one) responsible for what you eat, how much you eat and ultimately your weight. So, give yourself credit!

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