Potatoes and the Glycemic Index is today’s blast from the past. I chose this post because I still here people (especially medical doctors) talking about the GI. The use of GI as the sole criterion to pass judgment on a food as “good or bad” for you is wrong. There are many other qualities of a food that contribute to its nutritional value that must be taken into consideration before recommending or condemning a particular food.
If you are living with diabetes or other health issues, you may want to read Potatoes Are Pillars of Worldwide Nutrition by John McDougall, M.D.
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