A Starch-based Diet Supports Spontaneous Healing: Atherosclerosis, Arthritis, and Sometimes Cancer
Potatoes and the Glycemic Index is today’s blast from the past. I chose this post because I still here people (especially medical doctors) talking about the GI. The use of GI as the sole criterion to pass judgment on a food as “good or bad” for you is wrong. There are many other qualities of a food that contribute to its nutritional value that must be taken into consideration before recommending or condemning a particular food.
Read Potatoes and the
Glycemic Index
If you are living with diabetes or other health issues, you may want to read Potatoes Are Pillars of Worldwide Nutrition by John McDougall, M.D.
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