RealAge has a great Tip – for speedier afternoon thinking, choose a banana over a chunk of cheese. High carb, low-fat diets perk up people’s moods and provide fuel for the brain. Fat bogs the brain down.

Bananas provide a healthy dose of vitamin B6, a nutrient which helps fend off Parkinson’s disease, reduces the risk of kidney cancer and contain potassium which helps keep blood pressure steady.

But, do you think you crave cheese for the protein? What you are craving is fat. Hypnotherapy can change your cravings and so that you have a healthy craving for whole grains, vegetables and fruit. Hypnosis was approved by the American Medical Association (AMA) in 1958. Self hypnosis can get you on the path to health.

For you cat lovers – here is a fun YouTube.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I Eat Slowly and Consciously!