“Go Easy On Myself” ~ Learn Self-hypnosis

One way that you can go easy on you is to learn self-hypnosis. I had a Slender For Life™ weight loss hypnosis client tell me that to lose 2 pounds this week she most needed to “go easy on myself.” Well, that sounds right on! So, starting right now and for the next 7 days, go easy on yourself.

Its been a busy week and I the hypnosis pain control seminar with Michael Ellner and Scott Sandland is taking a bunch of time right now. As I walking from my Seattle hypnosis office to the ferry Wednesday night, I was planning my blog post for today. I realized that it was going to be difficult to post on what I had planned with limited time. Then I remember what my client said: “Go easy on myself.”

Going easy, being good to oneself is challenging for many of us. Most of us struggle to treat ourselves with grace, love and compassion. What I have come to know over the years is that when clients learn self-hypnosis, they begin to give better self-care.

My challenge to you is to go easy on yourself. Learn self-hypnosis.

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