At Bainbridge weight loss hypnosis and Seattle weight loss hypnosis goal setting starts with the free hypnosis consultation. Most people know they want to lose weight, but they are vague about their weight loss goals. They know that they should lose weight for their health, but “should” and “health” have never been motivators. With clear and compelling goals, Slender For Life™ clients learn hypnosis for weight loss so that they can achieve weight loss success. Goal setting is this weeks reading from my weight loss book, Becoming Slender For Life.
Ask yourself: What do I want? What will make my life better? What will make me healthier? All too often, we focus on what we don’t want, what we fear or what it is that we want to stop. Sometimes we even focus on someone else to do or change something for us.
One thing we can control is clearly defining what would make things better for us.
Now, ask yourself: How could I get it? What is the smartest first step in a positive direction? Come up with a minimum of seven strategies or possibilities and then choose the path of least resistance.
Finally, ask yourself: What action am I willing to take right now? What can you do and what are you willing to do today to move towards your goal? What can you change today? What can you start or stop doing today? What are you willing to do for the next 24 hours to take you closer to your goal?
I recognize that this chapter contains for many people the greatest challenges in the Slender For Life™ program. But most likely, the reason you are reading this book is because nothing else you’ve tried has worked. Don’t you owe it to yourself to at least try a new way of eating for a few weeks? Be sure to listen to Weight Control (CD #6 tracks 4 & 5) over and over to support your new intentions.
I urge you to make copies of the following chart and use it as a method of setting and tracking your eating and exercise goals and for measuring your progress.
In the next chapter, we’ll put the last piece of the weight control puzzle in place. Some of you may be dreading this discussion, but hang in there…I promise to offer some fun ideas for embracing the “E” word. Really!
“Alice came to a fork in the road. ‘Which road do I take?’ she asked.
‘Where do you want to go?’ responded the Cheshire Cat.
‘I don’t know,’ Alice answered.
‘Then,’ said the Cat, ‘it doesn’t matter.”
~Lewis Carroll, Alice in Wonderland
When you learn hypnosis for weight loss you can have the power and will to persist, resolve, to have the drive, to have the grit, to go the distance, to be hell-bent on reaching your goal and getting it done no matter what.
One of the many tools that Slender For Life™ weight loss hypnosis clients have for their use is the Slender For Life™ Commitment. If you have never competed it or its been more than 6 months since you last did, I urge you to download this free weight loss tool now and do it. Click here for Slender For Life™ Commitment
Your Hypnosis Health Info Hypnotic Suggestion for today:
I have the drive and the grit to go the distance and reach my goal.
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