Do you ever feel like there is a “good part” of you that wants to eat healthy and a “bad part” of you that wants to eat what it wants when it wants and as much as it wants? That’s a common phenomenon that most, if not all, of us who have dealt with weight loss have faced. The good news is that at the Seattle weight loss office of Slender For Life™ you not only experience clinical hypnosis to overcome your battles with food, you learn how to hypnotize yourself with self-hypnosis. Weight loss hypnosis really does work.
You know those conversations that you have in your head – when a part of you is shaming and guilting you for even thinking about the Ben & Jerry’s in the freezer and another part of you doesn’t care and only wants the instant satisfaction of eating ice cream? It’s OK, you are not crazy we all do it.
Or, are you crazy? I think the craziness is shaming, guilting and berating yourself for eating what you know you shouldn’t and then feeling bad afterwords. Wouldn’t it be more sane to talk to yourself in a kind and loving way? Maybe that part of you that wants the comfort food is really looking to have some fun. Maybe it’s looking for love or acceptance. Maybe that part of you is frightened. What if you were to go play or seek out some healthy relationships or create safety in your life? Eating Ben & Jerry’s (or any other comfort food) is only a temporary fix. There will never be enough Ben & Jerry’s to make you feel loved! That feeling of love can only come from within you. (Read Filling Your Basket).
The Seattle weight loss program Slender For Life™ utilizes clinical hypnosis and teaches you self-hypnosis to truly nurture all parts of you. My book, Becoming Slender For Life shows you how to hypnotize yourself. If you live near Seattle weight loss you can discover weight loss hypnosis calling Slender For Life™ (206-903-1232) for your free hypnosis consultation. If you live too far away, email me and find out about distance hypnosis coaching. You can lose weight with hypnosis wherever you are!
Your Hypnosis Health Info Hypnotic Suggestion for today:
I love and nurture all parts of me.
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