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Got Stress? These days it’s hard to have a pulse and not have stress. Self-hypnosis and other stress management techniques can really make a difference. These hypnosis videos talk about the affects of stress on your health and provides you with a stress management technique. At Seattle hypnosis we know that you can protect your health and wellness. Find out how to hypnotize yourself with self-hypnosis. Learn hypnosis, it really works! Get your free hypnosis relaxation MP3 download, Orange Blossom.

What is stress? Stress is difficult to define because it is a highly subjective phenomenon that differs for each of us.  Things that are distressful for some might be pleasurable for others. For example, for those of you neat freaks in the audience, you’d probably agree that having 10 people staying in your house for a long weekend could be incredibly stressful; however, if you are someone who doesn’t mind chaos and clutter, then let the fun begin!  Similarly, if you thrive on to-do lists and deadlines, a week with absolutely nothing to do and nowhere to go could make you crazy, whereas another person might feel rejuvenated and refreshed.

We each respond differently to stress, as it can have a wide range of effects on people’s emotions, mood and behavior. The easiest way to understand stress is to view it as the source of any change in YOUR world that evokes some reaction from you.

The most important thing to remember about stress is that it’s a normal part of life.  The problem is not with stress itself.  Rather, the problem lies with how much stress, how often we feel stressed and what tools we have to deal with stress.

Do you need some more tools to deal with stress? Then watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes and  Written Suggestions. Use hypnosis several times a day, every day.

Visit Seattle hypnosis and get your free hypnosis relaxation MP3 download, Orange Blossom.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I create inner peace.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!