Is stress keeping you from your sleep? Can’t go to sleep? Do you wake up in the middle of the night and can’t go back to sleep? Self-hypnosis for stress reduction can make a big difference in improving your ability to sleep. If insomnia is devastating your life, hypnotherapy may be the answer for you. Orange Blossom is my free 27 minutes hypnosis download to relax your stress away. Sleep, Sleep, Sleep is my MP3 download to lull you into a deep restorative sleep. Learn hypnosis and relax your stress away and sleep soundly through the night.
Many Sleep-Deprived Americans Blame Stress
From WebMD Health News Nov. 12, 2010: Millions of Americans say they’re not getting enough sleep and that the lack of shut-eye affects their personal relationships, job performance, and mental and physical health, according to a new study.
A global survey of more than 30,000 people in 23 countries commissioned by the Philips Center for Health and Well-Being shows that people in the U.S. have one of the highest rates of sleep deprivation. The survey finds that 37% of Americans feel they don’t get enough sleep. Only France at 45% and Taiwan at 50% had higher incidences of sleep deprivation.
What’s Keeping Us From Sleeping? 49% of Americans who don’t get enough sleep blame stress and worry. And Americans realize that not getting enough sleep affects their lives.
* 57% say sleep deprivation is a factor in their level of physical health.
* 48% say lack of sleep affects their mental health.
* 46% say it affects their home life.
* 43% say it affects performance on the job.
* 41% report that it affects their relationships with others.
* 34% say it affects their level of community involvement.
Americans, like people in most countries, report that they are dissatisfied with the amount of stress in their lives. In a question on stress in general, 66% of Americans said they worried about having enough money to pay bills.
It is easy for you to learn hypnosis for stress reduction here at Hypnosis Health Info. With a little bit of practice, you can use self-hypnosis frequently throughout your day and to help you sleep peacefully through the night. With hypnotherapy you can make positive changes in your life.
If you don’t already have Orange Blossom, you want this free hypnosis download now to help you manage your stress.
For a good nights sleep, put on Sleep, Sleep, Sleep when you are ready to go to sleep. Snuggle in, close your eyes and have a wonderful night of restorative sleep with this hypnosis MP3.
Oh, wait! There’s more. Stress Buster is another one of my popular hypnosis MP3 downloads. You will want this one to relax with too!
Your Hypnosis Health Info Hypnotic Suggestion for today:
I quickly and easily drift into a sound and restorative sleep.
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