The UCLA’s Mindfulness Awareness Research Center has a pretty cool new study out that says, “Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.”
My Greatest Expression of You process has emphasized the importance of Gratitude from the beginning. When you start out giving thanks for something, your body thinks that you have already achieved it stars moving you towards it.
Not only can gratitude change you, it can change the world.
Give thanks and change your world.
Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain
“Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.”
Your Hypnosis Health Info Hypnotic Suggestion for today:
I give thanks and change my world.
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