Getting toned arms and legs sounds like a job for Mr. Nautilus. But Mr. Peach?

Maybe. Seems potassium-rich produce — like peaches — gives your muscles what they need to stay toned, healthy, and able to do their jobs.

It’s a balance. A diet heavy in proteins and cereal grains can cause blood to become too acidic. When this happens, muscle tissue can waste away. Fruits and vegetables, though, make your body’s pH more alkaline — mostly thanks to their high potassium content. So it makes sense that people in a recent study who loaded up on potassium-rich produce had more lean muscle mass than their produce-shirking peers.

Are you wanting to improve your sports performance? Or, just wanting to start exercising? Then, watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions and  Orange Blossom. Use hypnosis several times a day, every day.  Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to enhance your sports performance, muscle strength and endurance.

For more information on sports nutrition, read Raisins vs Sports Gels.

What are you doing for your sports nutrition?

Your Hypnosis Health Info Hypnotic Suggestion for today:

I enjoy a healthy balance of fruit, vegetables and whole grains. 

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