Handling Holiday Stress
Handling holiday stress can be challenging for everyone. Hypnosis for stress reduction and other mindfulness based stress reduction techniques can help you navigate life’s stressors.
Imagine being calm and relaxed this holiday season. Your body is relaxed. You sleep like a baby and awake relaxed and refreshed.
You make it through family events, the holiday parties at work, get your shopping done and calmly navigate traffic and parking. On top of all of this you still handle the usual activities of daily living. You feel great! Your mind is at peace.
That is what stress reduction hypnosis can do for you.
Cancer Pathways FREE Thursday Lecture Series
When? Thursday, November 3rd, 2016
7:00 – 8:30 pm
Where? Cancer Pathways
1400 Broadway, Seattle, WA 98122
I again have the honor of sharing hypnosis stress reduction techniques at Cancer Pathways. I hope to see you there.
Cancer Pathways (formerly Gilda’s Club) oﬀers a program of educational, supportive, and community options for men, women, teens and children living with cancer along with their families and friends. Programs are offered in Seattle and throughout the State with collaborating partners in varied locations such as hospitals, community centers and schools.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am centered, calm and balanced throughout the holidays.
Got holiday stress?
- More gifts to buy?
- Crowds everywhere?
- Busy baking and cooking for parties?
- No time to exercise?
- Memories of loved ones and holidays past coloring the present?
You will learn
….quick, easy and effective mindfulness based stress reduction techniques to help you relax, manage stress, boost your immune system, survive with cancer, have more energy, and generally feel better. An added bonus is that you will have the opportunity to experience relaxing hypnosis.
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