May you have Happy Thanksgiving! Give thanks each and every day and be excited for what is yet to come!
“Be thankful for what you have;
you’ll end up having more.
If you concentrate on what you don’t have,
you will never, ever have enough.”
– Oprah Winfrey
Get your family and friends to
join the Gratitude Dance with you!
Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain
February 14, 2019: “The Facts: Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.
Reflect On: Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?”
Why Gratitude Is Important And How To Practice It
October 12, 2019: “Gratitude is something that is sorely lacking today. Too many people feel they are entitled to what they have, and even a simple “thank you” is too much to ask from them. A lot of the stress we feel about our lives can be traced to feel entitled to the “nice things” that others have. Still, I believe that if you learn how to practice gratitude, you can shift your focus—and with this new attitude, everything can change.”
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am thankful and excited for what is yet to come.
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