“I hate vegetables!” is often the cry of many people who come to my Seattle weight loss and Bainbridge Island weight loss offices to lose weight. I get it. After we left the farm, all I knew of vegetables were the nasty ones that came in a can. Many of you know that I can’t think of anything more disgusting than canned green peas.YUCK! Today, however, I love fresh and frozen vegetables. Very few days go by that I don’t have vegetables for lunch, dinner and for snacks. Almost every night for dinner we have big salads of a variety of fresh vegetables. We make main dishes from vegetables and whole grains from the Slender For Life™ recipes that taste sumptuous. I love hearing weight loss clients share with me that they too went from hating vegetables to loving them. How did we do it? With hypnosis for weight loss. You too can learn to love vegetables. Learn weight loss hypnosis and make changes for your health.
“I Hate Vegetables!”
Not everyone LOVES every food. And more so, if you have children, you probably have encountered at least one tantrum over anything green on the plate. (because we all know that anything green will surely jump up and BITE them!).
But fear not. We are here to help, and we’re even here to help your kids out.
First, we’ll start by saying MOST people who start out NOT enjoying a certain food when they go plant-strong end up liking it by the end of their 28 days. You would be surprised, how often this happens. We even see this at our immersion programs, the first day some people report that they are not a huge fan of the food, and by the second day they are RAVING about the food. Sometimes it just takes a clear palate to encourage those taste buds to start working in your favor.
Second, it is good to know there are NO super foods. NONE. You will not suffer because you hate kale but love spinach. All plant-strong foods are healthy for you, so you can relax, even if for right now you really only love potatoes and green beans, you are going to be okay.
Read “I Hate Vegetables!”
If you are pressed for time and don’t want to have to peel the squash or prepare other vegetables, there are healthy alternatives. Many stores now carry vegetables like squash all pealed and cubed – ready to cook. You pay more, but it can be a great time saver for you. The other option is to buy frozen vegetables. Today, frozen vegetables taste great and often have more nutritional value than fresh produce in the store. Frozen vegetables are picked ripe and flash frozen soon after in the field. For many of us, our fresh produce was pick weeks ago green, put into containers and shipped thousands of miles losing much of their nutritional value. So unless you can grow vegetables in your back yard or have access to a local farmer’s market, frozen can be a great way to go.
My book Becoming Slender For Life and its hypnosis CD set can support you in your weight loss journey. If you are someone who hates vegetables, weight loss hypnosis can help you change that to I LOVE VEGETABLES!!!
Your Hypnosis Health Info Hypnotic Suggestion for today:
I love vegetables!
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