Dean Ornish, M.D. has spent his career teaching us that you can help heal your body through your diet. Here at Seattle weight loss hypnosis I have been and advocate of Dr. Ornish’s The Eat More, Weigh Less Diet which recommends consuming less than 10 percent fat and almost no cholesterol, and eating as much fruit, vegetables, and legumes as you want. With a plant based diet, stress management hypnosis and moderate exercise you are optimizing your body’s natural ability to heal itself and to be healthy. Discover the benefits of hypnosis for weight loss and optimize your health.

Dean Ornish: Help the body heal itself

Ornish is best known for his lifestyle-based approach to fighting heart disease.

His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses — and, most recently prostate cancer — can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek,for which Ornish writes a column. The fifty-something physician, who’s received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America’s obesity pandemic from spreading around the globe.

Dean Ornish: Help the body heal itself

According to Dr. Dean Ornish, “Ninety-nine percent of heart disease is preventable by changing your diet and lifestyle,” and that is what Slender For Life™ is all about. I know that big changes make big results and with hypnosis for weight loss you can make big changes for your health.

In case your wondering, yes, I used this same video in Monday’s blog post, Healing your body through your diet at Seattle weight loss. I really do feel that Dr. Ornish’s message is that important.

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