Heal thyself Think positiveHeal thyself: Think positive may sound like a cliche, but the healing power of the mind is being researched throughout the world. Since 1997 in my Seattle hypnosis and Bainbridge hypnosis offices people learn self hypnosis to influence their unconscious mind and their health. You too can learn hypnosis and tap into the healing power of your mind. No matter where you may live, together we can create a program to support you.

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Heal thyself: Think positive

What researchers are now realizing is that positive beliefs don’t just work by quelling stress. They have a positive effect too – feeling safe and secure, or believing things will turn out fine, seems to help the body maintain and repair itself. A recent analysis of various studies concluded that the health benefits of such positive thinking happen independently of the harm caused by negative states such as pessimism or stress, and are roughly comparable in magnitude (Psychosomatic Medicine, vol 70, p 741).

Optimism seems to reduce stress-induced inflammation and levels of stress hormones such as cortisol. It may also reduce susceptibility to disease by dampening sympathetic nervous system activity and stimulating the parasympathetic nervous system. The latter governs the so-called “rest and digest” response – the opposite of fight-or-flight.

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Your brain has a hundred billion neurons that connect to others in trillions upon trillions of ways. You can learn hypnosis and use the power of your mind to direct neurons for your health and wellness. With self hypnosis you can be a positive thinker and heal yourself.

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I am a positive thinker.

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