Dean Ornish, M.D., has spent his career researching how you can be healing your body through your diet. High fat diets, cocaine and nicotine cause your arteries to constrict leaving you to feel tired, lethargic, depressed and impotent. Dr. Ornish tells us that you can make big changes in your lifestyle and get big benefits. At Seattle weight loss hypnosis you can make big life style changes that last. Are you ready for positive changes in your life? Call or email me today to learn how you can lose weight, stop smoking or make other healthy lifestyle changes that allow you to be mindful and live better.
5 Questions: Dr. Dean Ornish on the power of mindful choices
What’s love got to do with it? Well, my program is much more than a low-fat diet. It includes a whole food, plant-based diet for people trying to reverse heart disease, moderate exercise, stress management techniques including yoga and meditation, and love and support.
Study after study has shown that people who are lonely and depressed and isolated — and I think that’s a real epidemic in our culture — are three times more likely to get sick and die prematurely than those who have a sense of love and connection and community. In part this is because when you are feeling lonely and depressed, you’re more likely to smoke, overeat, drink too much, work too hard, abuse yourself in different ways, as a way of just getting through the day.
When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories. We’ve all had the experience of eating mindlessly, like watching a movie and eating a bag of popcorn. You look down and the popcorn is gone, and it’s like, ‘Who ate this?’ because you were not really paying attention, you were engrossed in the movie and not in what you were eating.
But if you are eating mindfully, then you can really enjoy what you are eating, much in the same way as you might savor a fine wine. I love chocolate, dark chocolate in particular. So I can savor the dark chocolate, and enjoy it and get an intense amount of pleasure in just a few calories.
Read 5 Questions: Dr. Dean Ornish on the
power of mindful choices
Your body was meant to be healthy and it was meant to heal. Many factors affect your body’s ability to heal. Your food choices, in addition to other lifestyle choices, play a huge role in our health. A few simple changes may make the difference between a healthy, satisfying life and one spent focused on disease.
At the Seattle weight loss hypnosis program Slender For Life™ I teach you mindful hypnosis so that you can change your diet and other lifestyle choices that promote health.
NOTE: This video addresses some important subjects so I used it again on April 4, 2013 with Help heal your body with Seattle weight loss hypnosis.
Check out Seattle weight loss hypnosis and Bainbridge Island weight loss hypnosis. Call (206) 903-1232 or email for your free consultation.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I eat slowly and use all of my senses to truly taste, smell,
and fully experience eating mindfully.
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