Are you miserable?
Are you living with anxiety? So many people that I meet are working so hard at making happiness through success, that they are suffering. The task of keeping what the the real demands of life and the extra demands that we create as we try to keep up make us miserable.
You can change that. Mindfulness hypnosis as taught at Seattle Hypnosis with Roger Moore can help you to take control of your thoughts, your emotions your actions and ultimately your health.
Thousands of people around the world have have found my free hypnosis MP3 download, Orange Blossom, to be effective to calm, relax and breathe deeply. Download your copy now.
When you breathe deeply, you get more oxygen to your brain and body. You become more aware of your body, thoughts and feelings and feel better. You worry less and feel more peaceful. You can focus your attention, reduce stress, anxiety and pain.
Breath is the opposite of stress and anxiety. Breath, is the opposite of miserable. Slow, deep breathing activated the parasympathetic nervous system.
Breath affects rest, relaxation and the digestive part of the nervous system. Your heart rate slows, your muscles relax, your mind is calm and you normalize brain function.
Breathe deeply, relax and let go of the misery.
You already possess the tool you need to control your own happiness. Emma Seppälä explores the science behind harnessing your state of mind and how it can ultimately lead to success.
The problem is not with stress itself. Rather, the problem lies with how much stress, how often you feel stressed and what tools you have to deal with stress.
Your Hypnosis Health Info Hypnotic Suggestion for today:
Each in breath is a new beginning, each out breath is a letting go.
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