The health benefits of vegan diets have been well documented for more than 100 years and hypnosis for weight loss can help you to want to eat plant based foods. Vegan diets are typically low in fat, particularly saturated fat, and high in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including cancer, diabetes and cardiovascular disease.
Sadly, the meat, fish, poultry and dairy industries have done their job very well at convincing most Americans that these are health foods. The result of their remarkably successful marketing is that 65% of us are fat and sick leading to skyrocketing healthcare costs. We must have healthcare reform in the U.S. and that begins with each of us reforming our own health care. Weight loss hypnosis can help you make healthy lifestyle changes so that you want to eat plant based foods for optimum health, energy and peak performance.
Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts
Nutrients 2014, 6(6), 2131-2147; doi:10.3390/nu6062131, May 27, 2014:
“The lower risk among vegetarians of several high prevalent chronic diseases results in a greater life-expectancy compared to non-vegetarians. Although, Adventist males tend to live 7.3 years and females 4.4 years longer than their gender counterparts in the general Californian population, within the same cohort, vegetarians had more modest 1.5 to 2.4 years longer life-expectancy than non-vegetarian Adventists. This suggests that other non-dietary factors of the Adventist lifestyles may also contribute to their longevity.”
“In summary, vegetarians have consistently shown to have lower risks for cardiometabolic outcomes and some cancers across all three prospective cohorts of Adventists. Beyond meatless diets, further avoidance of eggs and dairy products may offer a mild additional benefit. Compared to lacto-ovo-vegetarian diets, vegan diets seem to provide some added protection against obesity, hypertension, type-2 diabetes; and cardiovascular mortality. In general, the protective effects of vegetarian diets are stronger in men than in women. At present, there are limited prospective data on vegetarian dietary patterns and body weight change, obesity and neurological disorders. Large dietary intervention trials on the effects of vegetarian diets on obesity, diabetes, and cardiovascular outcomes are warranted to make meaningful recommendations for nutritional planning, assessment, and counseling. ”
Le, Lap T.; Sabaté, Joan. 2014. “Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts.” Nutrients 6, no. 6: 2131-2147.
Read Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts
For many, eating plant based food and not eating meat and drinking milk is almost anti-American. The result is that our nation is being bankrupted by the rising healthcare costs resulting from the preventable diseases caused by obesity. Hypnosis for weight loss can help you optimize your health, increase your energy and get you to your peak performance. Isn’t time for you to reform your healthcare?
Your Hypnosis Health Info Hypnotic Suggestion for today:
I now eat plant based foods for optimum health,
energy and peak performance.
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