I continue the book shuffle and came across When Working Out Isn’t Working Out by Michael Gerrish. It’s a book that I have had for some time and as I opened it I turned to page 27 which has health & fitness affirmations. If you have been reading my blogs, you know that I am really into hypnosis and these affirmations can certainly be used for hypnotic suggestions – so I am sharing them with you.
- I deserve success
- I accept myself exactly the way I am
- I am (focused, disciplined, motivated)
- I am committed to my success
- I am patient with myself as I (get in shape, lose weight)
- I am (losing weight, gaining strength, improving my body, etc.)
- My body responds well to exercise
- I am persevering
- I am developing a (lean, healthy, defined, shapely, well-proportioned, muscular) body
- I respect myself and my body
- I understand and accept that (getting in shape, losing weight) is a process
- I (enjoy, appreciate, respect) the process
- My goal is the process
On January 18, 2008, I wrote about hypnotic suggestions and how to use them. These affirmations are great hypnosis suggestions to use with your self-hypnosis. Use hypnotherapy to help you achieve your diet, exercise, fitness and sports goals.
Does anyone recommend a good body fat scale that is accurate? I saw a post on thedailyskinny.com that was comparing body fat scales to calipers and it said they weren’t as accurate… is that true?
Jimmy Clark – I have had a Tanita for several years now. When I have compared it to calipers at the gym – its either been the same or no more than 1% difference. My only regret is that I didn’t spend the extra $15.00 and get one with memory – I have to eneter eveything in every time.
Passing through and wanted to say hello
Looks great