Healthiest way to eat Paleo?
What’s the healthiest way to eat Paleo? Not at all! I have been writing about how unhealthy the Paleo diet is for several years and yet sadly, the marketers still have many people hoodwinked that it’s a healthy way to eat.
I even have family members that but Paleo products and that Paleo cookbooks in their kitchen (and not in the trash where they belong).
By nature, the Paleo Diet is based on artery-clogging saturated fats and cholesterol, and bone-damaging, acidic proteins from animal foods. Respected researchers find that those modern-day hunter-gather populations who base their diets on meat, such as the Inuits (Eskimos), suffer from heart disease and other forms of atherosclerosis, and those modern-day hunter-gathers who base their diets on plant foods (starches) are free of these diseases. Osteoporosis, from their high animal food-based diets, is also epidemic among meat and fish consuming hunter-gathers, specifically the Inuits.
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The Healthiest Way to Eat Paleo
Written By Michael Greger M.D. FACLM on August 1st, 2019: “But the Paleo diet also prohibits beans. Should we really be telling people to stop eating beans? Well, it seems hardly anyone eats them anyway. Only about 1 in 200 middle-aged American women get enough, with more than 96 percent of Americans not even reaching the minimum recommended amount. So telling people to stop isn’t going to change their diet very much. I’m all for condemning the Standard American Diet’s refined carbs, “nonhuman mammalian milk”, and junk foods, but proscribing legumes is a mistake. As I’ve noted before, beans, split peas, chickpeas, and lentils may be the most important dietary predictor of survival. Beans and whole grains are the dietary cornerstones of the longest living populations on Earth. Plant-based diets in general and legumes in particular are a common thread among longevity blue zones around the world.
The bottom line may be that reaching for a serving of kangaroo may be better than a cheese danish, ‘but foraging for…[an] apple might prove to be the most therapeutic of all.”’
Your Hypnosis Health Info Hypnotic Suggestion for today:
My body responds with health and wellness to whole plant-based food.
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