If you want a healthy brain you’d better avoid these 7 habits. You can learn mindfulness based hypnosis at Seattle Hypnosis with Roger Moore to make healthy and long lasting lifestyle changes. If you are like most of us, you have tried and willed your way to habit change only to give in, give up and fail. Mindful self hypnosis is quick easy to learn and it you can use it in all areas of your life.
Want A Healthy Brain?
Better Avoid These 7 Habits
Why are some people sharp as a tack at 95 years old, while others begin struggling with mental clarity in their 50s?
A lot of it has to do with genetics, but certain lifestyle factors also play an important role in how our brain ages. So while you can’t control your genes, you can take advantage of the latest science and avoid these seven big brain mistakes:
- Mistake No. 1: Eating a standard American diet
- Mistake No. 2: Living next to a highway
- Mistake No. 3: Drinking a few evening cocktails
- Mistake No. 4: Giving in to stress
- Mistake No. 5: Getting by on less sleep than you need
- Mistake No. 6: Sitting all day
- Mistake No. 7: Zoning out
The bottom line? Doing new and novel things promotes neurogenesis, the creation of new neurons in the brain. So get outside, learn, discover and try something new to keep your brain sharp through the decades.
If you are read to make healthy and long lasting lifestyle changes, you can learn mindfulness based hypnosis at Seattle Hypnosis with Roger Moore. Hypnosis isn’t at all about being out of control or controlled by someone else – it is the ultimate state of control. Being unable to stop and change a habit is being out of control. If you are ready to take control and develop habits that promote brain health, give me a call.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I keep my brain engaged in healthy activities.
If you’d like to receive daily blog posts, it’s easy! You can sign up in the upper right corner of this page.