Healthy lifestyles reduce the incidence of chronic diseases and dementiaAt Seattle Hypnosis with Roger Moore it is due to the fact that healthy lifestyles reduce the incidence of chronic diseases and dementia, that I teach all clients self hypnosis for lifestyle change. A study reported in Plos One reported that following 5 simple lifestyle behaviors slashed the risk of developing diabetes by 70%, heart attack, stroke and dementia by 60% & cancer by 40%. Yet, only 1% followed all five of the behaviors and only 5% followed at least 4 & these numbers didn’t change over 30 years. Of the 2235 subjects, only five of them (.2%) consumed five or more servings of fruit and vegetables daily! That’s only .2%!!!

You can learn self hypnosis to make lasting lifestyle changes to improve your health and wellness.

Healthy Lifestyles Reduce the Incidence of Chronic Diseases and Dementia:
Evidence from the Caerphilly Cohort Study

Published: December 09, 2013
DOI: 10.1371/journal.pone.0081877

Healthy lifestyles based on non-smoking, an acceptable BMI, a high fruit and vegetable intake, regular physical activity, and low/moderate alcohol intake, are associated with reductions in the incidence of certain chronic diseases, but to date there is limited evidence on cognitive function and dementia.

The costs of health services are increasing globally, and are likely to become unsustainable unless members of the public become more fully engaged and take a greater responsibility for their own health. Personal prevention measures, such as we describe, could have a large impact on the costs of healthcare services. Ultimately however, decisions about behaviours lie with the individuals and there is therefore an urgent need to establish a more effective partnership between health services and citizens.

Read Healthy Lifestyles Reduce the Incidence of
Chronic Diseases and Dementia

Lasting lifestyle changes can be yours when you learn self hypnosis. If you are wanting to lose weight, stop smoking, exercise more or make other health improvements, visit me at my Seattle or Bainbridge offices. If you live too far away from Puget Sound or cannot travel, you and I can create a internet program just for you through the Hypnosis Health Info Virtual Office.

Check out Seattle hypnosis with Roger Moore and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

My healthy thoughts create my healthy life.

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