What do healthy long-living people eatDo you ever wonder what healthy long-living people eat? HINT: It’s NOT the Standard American Diet (SAD). It seems strange to me that people are looking to the latest fad diets to make them slender and healthy rather than looking at history. When you look at healthy people throughout history, they ate plant based food. The Kings and Queens ate the fatted calf and had the diseases of obesity, diabetes, arthritis, heart disease and cancer to show for it. I laughed today when someone told me that they just wanted to eat normal and lose weight. She had a real aha moment when I explained to her that to be at a healthy slender weight was sadly abnormal in our culture. 65% of her friends and family are overweight and if she wanted to eat like them, she would look like them.

If you are ready to be different – to be healthy and slender, hypnosis for weight loss can work for you. It sure id for me. I was overweight most of my life. But over 18 years ago I lost about 115 pounds and I have kept it off. You too can become Slender For Life™.

What Do the Healthiest, Longest-Living People in the World Eat?

Janice Stranger, PhD, September 21, 2015: The secret to a longer life does not lie in prescription medications or expensive, sometimes dangerous, anti-aging pills and injections. Instead, you can find out how to stay vital by studying groups of people who have consistently maintained outstanding health into their old age.

Growing evidence confirms that lifestyle choices exert a powerful influence on telomere length. Dietary factors, as well as lean weight, are associated with longer telomeres. Researchers believe that a diet high in antioxidants (which is to say, a diet based on whole plant foods) protect telomeres from destructive oxidative stress. In a study of men with low-risk prostate cancer, findings indicated that a comprehensive lifestyle program that included a whole-food, plant-based diet was significantly linked to longer relative telomere length. The more closely the men followed the prescribed program, the more their telomeres lengthened during the five-year follow up period.

The bottom line: if you want to follow the example of centenarians around the world, a whole-food, plant-based diet should be the foundation of your lifestyle choices. It’s never too late to start.

Read What Do the Healthiest, Longest-Living People
in the World Eat?

Since 1990, Slender For Life™ hypnosis for weight loss has been helping people to lose weight and keep it off. Are you ready to stop the fad diets and the craziness of how most of your friends and family eat? Are you ready to love you and your family by preparing fresh healthy meals? Radical change produces radical results. How about some radical love in your life? Weight loss hypnosis can help you make healthy radical changes.

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Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

Preparing fresh, healthy meals is an act of love.

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