In the Seattle weight loss hypnosis and Bainbridge weight loss hypnosis offices of Slender For Life™ I coach people who want to lose weight on the healthy strategies for successful weight loss and weight maintenance. Having completed the Certification program for Dr. John McDougall’s Starch Solution I know that the strategies for significant safe weight loss include reduced fat intake and an increase in dietary fiber. I also coach you to increase physical activity and provide you the mindfulness based weight loss behavioral strategies that help you to lose weight and keep it off.
Healthy strategies for successful weight loss and weight maintenance:
a systematic review
Overall, for significant safe weight loss, an energy deficit was required, which was commonly achieved by reduced fat intake. Increased dietary fibre was also a component of 21% of successful interventions. Physical activity was included in 88% of successful interventions, and behaviour training such as self-monitoring was part of 92% of successful interventions. The same combination of energy and fat restriction, regular physical activity, and behavioural strategies was also required for successful weight maintenance. This review confirmed previous knowledge about weight loss and weight maintenance in adults. A comprehensive approach, including reduced dietary intake, regular physical activity, and behavioural strategies, is warranted and is supported by the research evidence.
Are you ready to learn mindfulness based weight loss behavioral strategies that help you to lose weight and keep it off? If so, you can contact me for weight loss coaching at my Seattle weight loss hypnosis or Bainbridge weight loss hypnosis. If you live too far away, internet based weight loss coaching is available for you.
To lose weight and keep it off, you want to 1) increase your eating of starch, vegetables and fruit; 2) decrease fat and processed food; and 3) become for active. At Slender For Life™ you learn behavioral strategies that help you to lose weight and keep it off. Being slender and fit can be easy.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I find it easy for me to be slender and fit.
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