The heart disease trifecta can be prevented with each of us taking personal responsibility for our own health care. We are killing ourselves and our nation with obesity and its related preventable diseases. Hypnosis can be easy for you to learn and easy for you to use. Self hypnosis is the ultimate display of control so that you can change your thoughts, your emotions and your behavior. You can change your lifestyle and create a trifecta of health with healthy eating, exercise and hypnosis.

The Heart Disease Trifecta

Los Angeles Times, April 26, 2010: Nearly half of all adult Americans have high cholesterol, high blood pressure or diabetes, all of which boost the risk of cardiovascular disease, the CDC says. One in eight has two or more.

Nearly half of all adult Americans have high cholesterol, high blood pressure or diabetes, all conditions that increase the risk of cardiovascular disease, researchers from the national Centers for Disease Control and Prevention said Monday. One in eight Americans has at least two of the conditions and one in 33 has all three, sharply increasing their risk. Of those with at least one condition, 15% have not been diagnosed, according to the report released online.

“The number that really surprises me is the penetration of these conditions into the U.S. population,” said Dr. Clyde Yancy of Baylor University Medical Center, president of the American Heart Assn. “When that number is nearly 50%, that’s a huge wake-up call.” It means there are a large number of people “who think they are healthy…but are working under a terrible misconception.”

Though researchers should be able to use the new data to plan interventions, “the main thing here is for people to be aware that they have these conditions and know that lifestyle modifications and medications can control them and reduce their risk for cardiovascular disease,” said epidemiologist Cheryl D. Fryar of the CDC’s National Center for Health Statistics, one of the study’s authors.

Personal responsibility plays a big role in creating these three health problems. This trio begins with a quartet of smoking, a junk diet, physical inactivity and obesity. Those are all things we can do something about.

Read The Heart Disease Trifecta

Give care to you and to your body by feeding your body healthy plant-strong food and by being more physically active. With hypnosis, you can take back the control from the food that makes you fat and sick and put you into control of you. If you are a smoker, if you are eating a junk diet, if you are physically inactive and/or if you are overweight, take back your control with self hypnosis. It is time for each of us to reform healthcare. I can show you how you can create a trifecta of health for you and your family.

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