A whole food plant-based high-fiber diet helps your heart, your digestive system, helps stabilize blood sugar, helps prevent cancer and helps you to lose weight. There are so many proven reasons to not eat the Standard American Diet (SAD) it’s hard to believe that we still need to talk about it.
Slender For Life™ Hypnosis for Weight Loss can help you to end your desires for the SAD foods that make you fat and sick. Weight loss hypnosis can also help you to have healthy desires for the whole food plant-based high-fiber foods that help you to be slender and healthy.
If you are concerned about your heart health, want to lose weight or have other health challenges, give me a call or send me an email. We can meet in Seattle, on Bainbridge Island or online from your home or office.
Soluble fiber makes you feel full quickly, which helps control how much you eat.
SATURDAY, March 2, 2013 (HealthDay News) — Eating a high-fiber diet does more than promote digestive well-being; it’s also good for your heart, an expert says.
Dietary fiber from fruits, vegetables, whole grains and beans “has been shown in research to help lower cholesterol,” Jody Gilchrist, a nurse practitioner at the Heart and Vascular Clinic at the University of Alabama, Birmingham, said in a university news release.
“Most nutrition experts say that a person needs at least 25 grams of fiber a day as part of a balanced diet,” Gilchrist said. “The American Heart Association recommends that a good rule of thumb is 14 grams of fiber for every 1,000 calories consumed, and at least 10 grams should come from soluble fiber.”
Soluble fiber makes you feel full quickly, which helps control how much you eat. Research has shown that soluble fiber also helps lower “bad” LDL cholesterol by interfering with how the body absorbs cholesterol from foods.
Foods high in soluble fiber include oat bran, oatmeal, beans, peas, rice, bran, barley, citrus fruits, strawberries and apple pulp, Gilchrist said.
Read High-Fiber Diet Helps Heart Too
Your Hypnosis Health Info Hypnotic Suggestion for today:
I eat whole plant-based high-fiber foods everyday.
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