High-Fiber Diet Helps Prevent Colorectal Cancer

A high-fiber, low-fat diet helps prevent colorectal cancer, according to a study published in Nature Communications. Seattle Hypnosis with Roger Moore has supported hundreds of people with a whole food plant based lifestyle by teaching self hypnosis.

For more than 100 years now, the science has shown that a low-fat, high-fiber diet centered on corn-based products, vegetables, fruit, and legumes decrease the risk factors for cancer. The SAD (Standard American Diet) is a very sad excuse for food consumption. It provides lots of fat, salt and sugar, little nutrition and it results in obesity, cancer, diabetes, autoimmune diseases, bone loss and a host of other diseases.

I smile and listen when people tell me that they could never give up the few that they are used to. And I grin and giggle when in a few short weeks they tell me how easy healthy eating is for them and they haven’t even missed the food that made them fat and sick. Lifestyle change really can be that simple and easy.

High-Fiber Diet Helps Prevent
Colorectal Cancer

A high-fiber, low-fat diet helps prevent colorectal cancer, according to a study published in Nature Communications. Researchers tracked the typical diets of 20 African-American men and 20 African men for two weeks and monitored cancer incidence rates. For an additional two weeks, each group participated in an inverted intervention whereby the African-American group ate a largely African diet (high in fiber and low in fat) while the African group increased their consumption of animal products and fat intake. Results showed that the low-fat, high-fiber diet centered on corn-based products, vegetables, fruit, and legumes decreased the risk factors for cancer in the African-American group, while the African group was at a greater risk after just two weeks. Researchers suspect changes in animal protein and carbohydrate consumption and changes in gut bacteria due to a shift in diet as potential causes for fluctuations in inflammation. This study hopes to lend credence to dietary interventions as treatment and prevention for cancer.

Read High-Fiber Diet Helps Prevent Colorectal Cancer

Colorectal cancer is one of preventable diseases caused by the Standard American Diet. You can easily make healthy life style changes when you learn hypnosis. You’ll be amazed at how great you feel living a whole food plant based lifestyle.

Check out Seattle Hypnosis with Roger Moore and call (206) 903-1232 or email for your free consultation.

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