A diet high in fiber can help reduce the risk of colorectal cancer according to a review published this month in the Gastroenterology. High fiber foods are whole grains, beans, legumes, vegetables and fruit. Dairy, chicken, fish, beef and pork have no fiber. Maybe you aren’t ready to give up the meat and dairy, but hypnosis help is available for you so that you can increase the amount of whole grains and vegetables in your diet.
Fiber Can Reduce Colorectal Cancer Risk
PCRM, March 14, 2014: High-fiber diets help reduce your risk of colorectal cancer, according to a review published this month in the Gastroenterology.
Researchers identified 20 studies which analyzed fiber intake and risk of colorectal polyps, precursors to colorectal cancer. Sources of fiber included vegetables, fruits, and grains. Those who consumed the most fiber had a 28 percent lower likelihood of developing colon polyps, compared with those who consumed the least fiber.
Additionally, every 10 grams of dietary fiber cut the likelihood of having a polyp by 9 percent. This review stresses the importance of knowing risk factors for cancer and the best practices for prevention.
Read Fiber Can Reduce Colorectal Cancer Risk
Self hypnosis can help you increase your desires for high fiber foods and decrease your desires for foods that make you sick and fat like dairy and animal proteins.
If you are living with cancer hypnosis help is available for you. If you live too far from Puget Sound or are too sick to travel to my Seattle hypnosis or Bainbridge hypnosis offices, together we can create an online program to support you.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I eat health giving whole grains, beans,
legumes, vegetables and fruit every day.
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