High Protein Foods Satisfy Your Hunger Drive? What a myth!
Of the three major nutrients, carbohydrates, proteins, and fats, carbohydrates sourced by unrefined whole fruits and vegetables satisfy your hunger drive, not the protein found in animal products. Beef, poultry, pork, and fish contain exactly 0% carbohydrates. If you are eating a high protein diet sourced by animal products, you are not getting enough unrefined carbs, which is responsible for triggering your brain to tell you when to stop eating.
If you really think that you are protein deficient or think that animal proteins keep you from being hungry, I urge you to read A Brief History of Protein: Passion, Social Bigotry, Rats, and Enlightenment by Dr. John McDougall, M.D.
HAVE YOU HEARD TODAY’S NEWS REPORTS ABOUT LOW CARB DIETS?
Read Dr. John McDougall‘s response:
“A study, published in the July 17, 2008 issue of the New England Journal of Medicine, has generated headlines that may lead the casual reader to believe that a low-carbohydrate (animal-food based) diet is the healthy, effective way to lose weight and a low-fat, plant-food based diet, like the McDougall diet, is not. The diet they called “low fat” was the American Heart Association Diet – a diet of 30% fat with 300 mg of cholesterol daily. The diet I recommend is 7% fat with no cholesterol.
The Dr. Robert C. and Veronica Atkins Research Foundation funded the study.
The full study can be read here: http://content.nejm.org/cgi/reprint/359/3/229.pdf
This is another case of purposeful deception, publicized widely in order to confuse the public—keeping the status quo.” Read the rest of Dr. John McDougall‘s response.
For other tools on nutritional information watch Dr. John McDougall‘s Dr McDougall’s Total Health Solution DVD and read my book, Becoming Slender For Life.
Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to end your desire for fats and to create a healthy craving for vegetables, fruits and whole grains. Watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions and Orange Blossom. Use hypnosis several times a day, every day. Do you know someone who has a protein deficiency? I’d love to hear about it.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I feel totally satisfied eating vegetables, whole grains and fruits.
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