Holiday meal planning with Mary McDougallTwo weeks from today is Thanksgiving. Hanukkah, Christmas and New Years are right around the corner. So, it’s time to be thinking about holiday meal planning. Mary McDougall has some excellent holiday recipes that are healthy and delicious. I am a big believer in having parties in my mouth. I want exuberant taste, delicious fragrance with an abundance of textures. You can have all these exciting ingredients with plant based meals. When you learn self hypnosis, you can eat mindfully, enjoying each bite to the fullest and stop eating when your body says, “enough – no more.” You can truly enjoy holiday food without gaining weight. In fact, with weight loss hypnosis, you can even lose weight over the holidays.

Holiday Meal Planning

By Mary McDougall, October 2013 (A Reprint from the McDougall Newsletter – October 2005): This time of year, the Thanksgiving and Christmas Holidays frighten many people who eat a healthy diet. They wonder how to socialize with friends and how to prepare a meal in their home. These two days are supposed to be the largest feasts of the year. Yet in fact, both dinners are the healthiest, most vegetarian-like, most McDougall-like meals people eat all year long. Traditionally, these holiday dinners consist of mashed white potatoes, roasted sweet potatoes, a bread stuffing, butternut and acorn squash, cranberries, and a variety of green vegetables, including Brussels sprouts, carrots, cauliflower, and green beans. For dessert, pumpkin pie ends the feast. That’s a cornucopia of starches and vegetables. The turkey served is the leanest of all common meats. The truth is that every other dinner consumed by Westerners all year long is far richer in fat, cholesterol, salt and sugar than is eaten at these two traditional festivals. Therefore, if you are a healthy eater you will find Thanksgiving and Christmas the two most comfortable times of the year to socialize with all of your family and friends. I have laid out the menu, shopping list, and time schedule so that you will be able to more easily prepare a successful meal. The starred (*) items are ones I suggest for a basic meal plan, and then add as many more dishes as you feel your Thanksgiving dinner needs to fit your celebration.

Read Holiday Meal Planning

With weight loss hypnosis you can eat healthy, lose weight, enjoy delicious holiday foods and even have amazing parties in your mouth. Eat mindfully and enjoy this holiday season.

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When I eat mindfully, each bite is a party in my mouth.

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