Holiday weight loss successYES – Holiday weight loss success is possible! And, with Slender For Life™ hypnosis for weight loss with Roger Moore, it’s easily doable. Traditional mindset for many American’s is that they are just going to gain weight during the holidays. It’s as if putting on the holiday pounds is inevitable and out of your control. That was certainly my experience for most of my life. The holidays became a time of free-fall devouring all the cookies, candy, cakes and other goodies I could get into my mouth. After all, it is the holidays and they only come once a year. There were years when I gained 10 or more pounds and then didn’t lose them. I kept piling on the pounds. At 260 pounds I was totally out of control. With weight loss hypnosis I was able to change that. Now, almost 20 years later, I am living slender for life and I know that not only can you maintain your ideal weight over the holidays, you can have holiday weight loss success.

A number of years ago, John and Mary McDougall created their only “quick weight loss diet.” The Slender For Life™ weight loss hypnosis clients that have used it for ten days have lost weight and love it. I often hear, “I never knew that I could eat so simply and feel so satisfied.” How I have used it and many Slender For Life™ clients have used it is as a sandwich before and after a holiday or other special event. I will use Mary’s Diet on Tuesday and Wednesday before Thanksgiving and then again on Saturday and Sunday. I know that on both Thursday and Friday I will be eating more fat, salt and sugar than I normally eat. (It will all be plant-based – no turkey for me.) I know that on Sunday my weight will be about the same as it was on Tuesday. Mary’s Mini-McDougall Diet and More On Mary’s Mini Diet are this weeks featured articles in the Hypnosis Health Info Article Library.

Mary’s Mini-McDougall Diet

The principles are the same what John McDougall, M.D., has been teaching for more than 30 years: It is starch-based with the addition of fruits and vegetables. The difference is the goal is to lose weight quickly with as little effort as possible. You know, a “diet”–not really a lifestyle change. This is a temporary “quick fix” to be used as a tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or to boost their progress when they feel that changes are coming too slowly. Yet, this is a nutritionally sound program that you, too, may want to follow for a long time, if not a lifetime.

Read Mary’s Mini-McDougall Diet

and

More On Mary’s Mini Diet

At your Thanksgiving dinner, remember that you are there to celebrate the abundance in your life and to commune with family and friends. Thanksgiving is not about who can consume the most food in the shortest amount of time. During your dinner, listen to the conversation, participate in the conversation and remember to laugh and enjoy. Put a small bite of food in your mouth, chew slowly and thoroughly and swallow. Participate in the conversation and then again pick up your fork and put a small bite of food in your mouth. Be sure that you pay attention to your level of fullness. If you are having pie, save room. Be sure to stop eating (even with the pie) when your body says “Stop – no more!” With Slender For Life™ weight loss hypnosis you can easily be in control of what you choose to eat and how much you choose to eat. Learn hypnosis for weight loss and eat mindfully this Thanksgiving.

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Your Hypnosis Health Info Hypnotic Suggestion for today:

This Thanksgiving I eat mindfully.

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