Jean Enersen on King 5‘s Health Link had an excellent video on sodium intake from processed foods and restaurants. It’s well worth watching even if your aren’t concerned about your blood pressure.


I really hate it when I am in a hurry and want to have a can of soup for lunch or when I am in a hotel and have a tub of instant oatmeal and all I can taste is the excess salt. So for me, packaged foods are few and far between.


Do you crave salt? Do you crave salty crunchy foods? One amazing way to satisfy the salt craving is to simply have a glass of water and wait 10 minutes – chances are the craving will be gone.


Hypnosis is certainly effective in ending any unhealthy cravings. Using hypnotherapy you can direct your unconscious mind to have your body crave water, or perhaps vegetables or fruit instead of chips or popcorn. Give yourself self hypnosis suggestions to crave healthy foods.


By the way, my wife came across a fabulous Corn and Squash Soup recipe – it’s really great – can’t wait until she makes it again – check it out.


Your Hypnosis Health Info Hypnotic Suggestion for today:

I have a healthy craving for water, fruits, vegetables and whole grains.