“How Not To Die” ~ Dr. Michael Greger

I know, I know – I’ve been talking and writing a lot lately about Dr. Michael Greger’s newly released book, How Not to Die, but it is that good! If you haven’t already read it at least once, buy it and start reading. Many of us are already on our third reading!

What is it that makes this book so good? Dr. Greger tells us how not to die from diseases such as heart disease, lung disease, brain disease, infections, several cancers, diabetes, kidney disease, Parkinson’s disease, suicidal depression and from the medical profession documenting the scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. And, he makes it easy to understand and he does it with humor.

I’ve never read a book like this that I’ve read over and over again. As I said, it’s that good!

As a health care support hypnotherapist Dr. Greger’s teachings have helped me to understand how nutrition affects disease, health and wellness. As a result, I have more informational support to offer to clients as I teach medical hypnosis and how it can help you to make the healthy lifestyle choices that really make a difference.

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How Not To Die

By Michael Greger, M.D.: “In 1900 in the United States, the top-three killers were infectious diseases: pneumonia, tuberculosis, and diarrheal disease. Now, the killers are largely lifestyle diseases: heart disease, cancer, and chronic lung disease.

In 1990 around the world, most years of healthy life were lost to undernutrition, such as diarrheal diseases in malnourished children, but now the greatest disease burden is attributed to high blood pressure, a disease of overnutrition.”

(Greger, Michael, MD; Stone, Gene (2015-12-08). How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Flatiron Books. Kindle Edition.)

Buy How Not To Die

The scientific evidence is that a whole food plant-based diet is the only diet that can prevent and reverse many of the causes of disease-related death. Preparing whole plant-based food is an act of love and wellness. Medical hypnosis can help you to be more loving to yourself and to make healthy lifestyle changes that improve your health. No matter where you may live, call or email be now and discover how you too can benefit from health care support hypnosis.

Learn more about Medical Hypnosis Coaching with Roger Moore.
Call (206) 903-1232 or email for more information.

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