Colon Cancer

I keep reading and hearing about the rise in colon cancer and how to treat it, but I don’t find much out there on how to prevent it. I recently discovered Dr. Jami Dulaney, MD and love her podcasts and this on on How Not to Get Colon Cancer jumped out at me.

For the past 21 years I have been talking about cancer prevention with a whole-food plant-based lifestyle. Sometimes I hear that it’s just too hard to not eat meat and dairy.

Hard? Really?! To me living with cancer, heart disease diabetes, arthritis and other diseases is hard. If you choose, learning to love pant-based meals can be easy.

I know how to help you make it easy. If you are ready to make healthy lifestyle changes, give me a call or send me an email. We can meet in my Seattle or Bainbridge Island offices or online worldwide.


Colon Cancer

How Not to Get Colon Cancer

Jami Dulaney, MD, June 2, 2018:

“The American Cancer Society has been watching people over the past 10 years develop colon cancer at increasing rates in their 40s. The incidence is up 50% over the last 10 years.

Start decreasing your risk of cancer and heart disease now. Say no to animal meat, fish, and dairy. Increase your fiber by 10 grams today by eating a cup of berries, a bowl of beans and a big green salad. Add turmeric to your vegetables. Have some whole grains to bind bile acids in your intestine. Go outside and take in some good microbes as you exercise. And smile because you are becoming healthier today than yesterday.”

Hear: How Not to Get Colon Cancer 

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I adapt easily to healthy lifestyle changes in my life.

Since January 2, 1997
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