How to do self-hypnosis

I’m often asked about how to do self-hypnosis. I was recently asked this again and so I thought that this week’s “Ask Roger” review should be Ask Roger: How do I do self-hypnosis?

I’ll be doing lots of self-hypnosis myself today. This is day two of my 1256 mile move to Palm Desert.

I’ll use it when I wake up, before I start the truck, at every rest stop, gas station, meal break and in the hotel tonight.

How about you, when will you be using self-hypnosis?

Your Hypnosis Health Info Hypnotic Suggestion for today:

With each and every self-hypnosis session, I become more aware of my deepest values.

Since January 2, 1997
Learn more about Palm Desert Hypnosis with Roger Moore.
Call (760) 219-8079 or email for more information.

Celebrating 22 years of Medical Hypnosis with Roger Moore

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