How-To-find-Real-Food-At-The-Supermarket-flowchartFinding real food at the supermarket once you are beyond the produce section can be challenging. I was excited this weekend when I came across Darya Pino’s website Summer Tomato and her great flowchart. In my Bainbridge Island weight loss and Seattle weight loss offices of Slender For Life™ we frequently discuss the definition of real food. Hypnosis weight loss clients tell me that thanks to self-hypnosis, they easily give up junk food, fast food and processed foods. It is exciting when I hear weight loss hypnosis clients tell me that they are enjoying a variety of vegetables, whole grains and fruit.

Here is Darya Pino’s blog post for January 5, 2011:

Grocery shopping has never been more confusing than it is in 2011.

With conflicting nutrition information coming at us from all sides, navigating the supermarket can feel as impossible as doing long division while juggling loaded bear traps. It’s neither fun nor safe.

To help you find real food within the endless labyrinth of junk, I’ve put together this handy flowchart for your use and amusement. Consider it your supermarket GPS. If you ever get lost, just start back at the top.

You can find Darya Pino’s blog post here

Be sure to visit Summer Tomato

If you want to lose weight in 2011 and struggle with food choices and come home with a cart full of processed food, hypnosis weight loss can help you achieve success. Are you ready to make healthy choices at the supermarket? Self-hypnosis can make the difference for you. Visit my Seattle weight loss and Bainbridge Island weight loss offices and find out how you can use wight loss hypnosis in your life.

You may also want to read Plant-Based Food Guide Pyramid

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I eat foods that fill me with energy and vitality.

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