In my Seattle hypnosis and Bainbridge Island hypnosis offices people frequently talk about their negative thinking and often on their own bring up that it is as if they are addicted to it. The reality is that negative thinking is addictive.
The key is to learn to monitor your thoughts so you catch these insidious negative thoughts before they become further ingrained in your subconscious. Just as you need to become more conscious of what you eat, you need to become more conscious of what you think.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I’m thinking positively!
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