You would think that it would be a no-brainer to eat healthy so why would hypnosis be necessary? I recently received the following comment on my post that was titled, The Starch Solution with John McDougall: “Why does one need hypnosis to go from the standard American diet to a starch-based diet? It really only takes a couple weeks to break the addictions of injurious foods. After that, eating is a joy!” Dr. Neal Barnard tells usin Breaking The Food Seduction, that we have all new taste buds in only 3 weeks. So if we go without a food for 21 days, it really won’t taste as good to use – especially if we eat really healthfully for those 3 weeks. But, most of us are human and while we may have all new taste buds, we haven’t changed our thinking. If we are thinking that we can’t live without that cookie, ice cream or potato chip – then we can’t and we will go to most any length to get it. That is where hypnosis for weight loss comes in. With self-hypnosis you can change your thoughts, change your emotions and change your behavior. It’s amazing how easy eating healthy can be when you focus your attention on living!
The Starch Solution with John McDougall
Dr. McDougall notes that dietary change can be terrifying. Having been raised on a dairy farm eating the rich American diet, I know that the thought of giving up meat and dairy was unimaginable for me. “If I can’t have cheese, I’ll have nothing to eat,” I thought.
When I weighed 110 pounds more than I do now, food was my drug of choice. Other vices like cigarettes or alcohol I could take or leave. But not food. I wanted cinnamon rolls. cookies, bakery breaks … all of those food is love comfort foods. No matter what I knew consciously about healthy nutrition, I imagined the smell of a warm cinnamon roll and my imagination always won. Use self-hypnosis and change your imagination.
Weight loss hypnosis clients at Slender For Life™ learn hypnosis so that they can change their imagination and start craving healthy food. Read Breaking The Food Seduction by Dr. Neal Barnard, Physicians Committee For Responsible Medicine (PCRM), and find out why so many of us use food as our drug of choice.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I feed myself really good food.
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