Hypnosis for internet insomnia
These days a frequent request that I receive is hypnosis for internet insomnia. People are living on their smart phones, tablets and computers. Responding to work emails and texts or wrapped up in social media with “friends” before going to bed or even while in bed is insomnia fuel. Your wake system is hyper-stimulated.
What I think is even more alarming, is the number of people who are calling me who have been over using sleep medications. They are suffering from the harmful effects of the drugs and they still aren’t sleeping. It is impacting their health, relationships and work.
Hypnosis for internet insomnia can help you to get off sleep medications, have sound, restorative sleep and create healthy habit and lifestyle changes. One woman recently shared that her stressful work dreams have now been replaced with happy dreams!
If you are suffering from insomnia, hypnosis can help you too. I am happy to meet with you in my office in the Medical Dental Building in downtown Seattle, my office on Bainbridge Island or worldwide online from your home, office, hotel room or RV.
Call or email me now. Together, no matter where you may live, we can develop a hypnosis program for you.
“We are clearly facing a public health problem,” Heinzer insists.
But where did it come from? How did this scourge become so strong? Haba-Rubio says it “appeared with the evolution of society” — especially after electric lighting was invented. And is has been accelerated, Heinzer adds, by “the pressures of a productivist world and the perpetual interconnection made possible by new technologies, which have ended up disrupting our sleep-wake rhythms.”
“With our current way of life, our wake system
U.S. researchers have conducted studies among three tribes living away from any technology. “None of them had a word for insomnia,” Haba-Rubio says. “For them, insomnia doesn’t exist. Sleep is still a natural phenomenon.”
Your Hypnosis Health Info Hypnotic Suggestion for today:
I awake in the morning energized from a night of restorative sleep and happy healing dreams.
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