Hypnosis for sleep

Roger Moore’s Counseling & Hypnotherapy LLC has been helping people with hypnosis for sleep for more than 20 years. Hypnosis can help you and your body to relax so that you can have deep, sound, restful and restorative sleep.

Not being able to fall asleep or go back to sleep is frustrating, stressful and harmful to your health. Sleep deprivation affects you physically, mentally and emotionally.

If your stress filled life or some other reason is keeping you awake at night, I will teach you the self-hypnosis skills so that you can learn to relax sleep peacefully on your own. You can learn to slow down your thoughts and relax your body.

If you are struggling to fall asleep and stay asleep, hypnosis can help. We can meet in my Seattle hypnosis office, Bainbridge hypnosis office or online from the comfort of your home or office. Call or email me now and let’s get you sleeping.

Hypnosis for sleep

Sleep Hypnosis MP3 Downloads

I have two sleep hypnosis MP3 downloads for you. One is my free hypnosis MP3, Orange Blossom and the other one is Sleep, Sleep, Sleep.

Orange Blossom has had more than 100,000 downloads and is used for sleep, medical centers, hospitals, oncology departments, dental offices and by individuals at Amazon, Microsoft, Boeing, Google, Avalara, Nordstrom’s and Starbucks. Each week, I receive emails from people around the globe telling me that they fall asleep with me each night thanks to Orange Blossom. I urge you to listen to Orange Blossom at least once each day for at least two weeks.

Sleep, Sleep, Sleep has been enjoyed by people for several years now. This hypnosis MP3 download was designed specifically to help you to enter into that sound, restful and restorative sleep.

THURSDAY, June 19, 2014 (HealthDay News) — A short session of hypnosis might lead to a better night’s sleep, says a team of Swiss researchers.

After listening to a sleep-promoting audio tape containing hypnotic suggestion, women who are suggestible to hypnosis spent two-thirds less time awake, and about 80 percent more time in deep sleep compared to those who slept without the hypnotic suggestion.

The new study is the first to assess via measures of brain-wave activity “the positive impact hypnosis has on deep sleep and to show that it is, in fact, real.”

Read Hypnosis May Help Improve Deep Sleep

Alan Mozes

HealthDay Reporter, webMD

Your Hypnosis Health Info Hypnotic Suggestion for today:

I close this day with pure joy and now drift into a sound sleep.

Since January 2, 1997
Learn more about Roger Moore’s Counseling & Hypnotherapy LLC.
Call (206) 903-1232 or email for more information.

Celebrating 20 years on Bainbridge Island, in Seattle and world-wide online

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