Did you know that a University of Texas study found that subjects took in an extra 226 calories and 10 grams of fat on the days they ate out? A separate study determined that we underestimate calories in restaurant meals we believe to be “healthy.” A typical restaurant meal had 40% more fat than if you made the same meal at home. YIKES! FORTY PERCENT MORE! You really do have to change your lifestyle and cut back on the eating out and your budget will thank you! Two days ago, I wrote Hypnosis For Weight Loss – Americans Become Heavier, well, here is a solution. Eat at home!
Are you frustrated with trying to make those necessary lifestyle changes like eating at home more often and failing? Have you considered hypnotherapy? All hypnosis is self-hypnosis. My book, Becoming Slender For Life shows you how to use the Light Switch Self-Hypnosis technique to change your lifestyle so that you can end unhealthy eating and to truly be Slender For Life™.
You can learn more about weight loss hypnosis by attending the Global Hypnosis Summit from wherever you are. Register now and tell them Roger Moore sent you. And, if you are in Seattle, read Seattle Weight Loss.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I really do enjoy eating at home.
Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!